Available Services
I offer a variety of training options to suit your needs, whether you prefer one-on-one sessions, buddy workouts, or group classes. I will work with you to create a customized plan that suits you and helps you achieve your fitness goals. We could simple focus on general fitness or more. Specifically focuses like mobility, hypertrophy, weight loss or even pre/postnatal fitness.
| One-On-One | Buddy-Workouts | Group-Workouts | |
|---|---|---|---|
| Client Amount | 1 person | 2-3 people | 4-8 people |
| Session Length | 60-90 minute | 60-90 minute | 60-90 minute |
| Personal Attention Level | Full focus on you | Shared trainer time | General guidance |